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Healthy Eating
2500 years ago, the Greek Hippocrates, the father of modern western medicine, admonished his students in one of his precise aphorisms "Thy food shall be thy medicine and your medicine, thy food". In today’s modern society, we are seeing a growing number of illnesses that can be directly attributed to poor eating habits. However, we can turn back the clock (so to speak) and regain our heath by eating a healthy balanced diet; one that is composed of the right mix of oils, which our bodies require to function properly and stay healthy.
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