Healthy Food - Overview

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sound simple doesn't it?

Over the years, various diets have come and gone. With the goal of being slim, we have often harmed the delicate balance in our bodies. We have been fed half-truths and misconceptions and as a result our bodies are suffering.

Dr. Eger's ground-breaking concepts in the consumption of oils can help you turn back the clock and regain your body and your health.

Dr. Eger health life style begins with understanding.